Happy New Year 2022

 Hai uols, Selamat Tahun Baru 2022.

Alhamdulillah masih dipanjangkan umur untuk menikmati tahun baru dalam keadaan sihat walafiat, keluarga yang bahagia dan semoga iman juga semakin utuh sebagai bekalan untuk ke sana.

Keyza just nak sharing something yang Keyza rasa patut all women's tahu dan ambil berat. 

Advice from a Medical Doctor to all women in 2022

Seem very simple, but may have very deep positive impact!

A medical doctor decided to share some words of advice to ladies. The advice is simple and straightforward. Please share with every woman out there, so all can get healthier and better in 2022.

1. You cannot finish all the house chores in one day. Those who did, are stressfully sick and some are buried already.

2. Please create time to rest. It is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing.

3. Please sleep if need be, that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point, you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time. 

5. Sometimes go and sit outside quietly on your own, do nothing, say nothing , just admire God's handiwork, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh , dance, sing, that turns on a positive aura around you so you can glow.

7. Go buy yourself a snack or two or drink if you choose to do so. Just do something for yourself, so you offload the things in your head.

8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer of women.

9. If you are not feeling well, say it , do something about it, go to health centre, hospital or call a nearby nurse, do not sit around. Your life matters .

10. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of women in the past. Trust me on this.

Remember to share with all the women you love & let them enjoy 2022 in good health and abundance.

: Ladies, this is a reminder to all of you. You are all Divine, important and must take care of yourself, 

So peringatan ni untuk diri sendiri juga tapi seandainya bermanfaat marilah sama2 kita amalkan. Mati itu pasti, tapi pastikan kesihatan sentiasa dijaga dengan rapi.